Restaurant, family style, onion rings

per 100 gram

Water32.9g
Energy356.0kcal
Energy1489.0kJ
Protein4.89g
Total lipid (fat)19.28g
Ash2.21g
Carbohydrate, by difference40.72g
Fiber, total dietary2.6g
Sugars, total4.68g
Sucrose1.17g
Glucose (dextrose)1.25g
Fructose1.14g
Lactose0.0g
Maltose1.12g
Galactose0.0g
Starch33.29g
Calcium, Ca21.0mg
Iron, Fe0.71mg
Magnesium, Mg19.0mg
Phosphorus, P94.0mg
Potassium, K142.0mg
Sodium, Na692.0mg
Zinc, Zn0.51mg
Copper, Cu0.088mg
Manganese, Mn0.471mg
Selenium, Se5.0??g
Thiamin0.117mg
Riboflavin0.078mg
Niacin0.818mg
Pantothenic acid0.38mg
Vitamin B-60.083mg
Folate, total14.0??g
Folate, food14.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta6.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta4.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin42.0??g
Vitamin E (alpha-tocopherol)1.27mg
Tocopherol, beta0.18mg
Tocopherol, gamma8.38mg
Tocopherol, delta3.39mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.15mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)42.6??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.415g
4:00.0g
6:00.0g
8:00.008g
10:00.008g
12:00.006g
14:00.023g
15:00.005g
16:02.081g
17:00.021g
18:01.12g
20:00.062g
22:00.059g
24:00.023g
Fatty acids, total monounsaturated4.217g
14:10.0g
15:10.0g
16:1 undifferentiated0.031g
16:1 c0.03g
16:1 t0.001g
17:10.011g
18:1 undifferentiated4.108g
18:1 c4.043g
18:1 t0.065g
20:10.059g
22:1 undifferentiated0.007g
22:1 c0.004g
22:1 t0.003g
24:1 c0.0g
Fatty acids, total polyunsaturated9.83g
18:2 undifferentiated8.652g
18:2 n-6 c,c8.51g
18:2 CLAs0.027g
18:2 t not further defined0.114g
18:3 undifferentiated1.159g
18:3 n-3 c,c,c (ALA)1.078g
18:3 n-6 c,c,c0.081g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.001g
20:3 n-30.001g
20:3 n-60.0g
20:4 undifferentiated0.008g
20:5 n-3 (EPA)0.0g
22:40.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.183g
Fatty acids, total trans-monoenoic0.068g
Fatty acids, total trans-polyenoic0.114g
Tryptophan0.046g
Threonine0.105g
Isoleucine0.163g
Leucine0.332g
Lysine0.111g
Methionine0.073g
Cystine0.12g
Phenylalanine0.226g
Tyrosine0.103g
Valine0.2g
Arginine0.23g
Histidine0.109g
Alanine0.149g
Aspartic acid0.22g
Glutamic acid1.508g
Glycine0.179g
Proline0.624g
Serine0.181g
Hydroxyproline0.0g